Kegel Alternative in Cheshire – Modern Pelvic Floor Therapy at Estrada Clinic

We’ve all heard of Kegel exercises — squeeze, hold, repeat. In theory, they’re simple. In reality? Not so much. If you’ve tried them and felt like nothing changed, or you weren’t even sure you were doing them right, you’re not alone.

At Estrada Clinic in Alderley Edge, we offer something different. A modern, evidence-based alternative to Kegels that works — and doesn’t rely on guesswork. If you're in Cheshire and looking for pelvic floor support that’s a bit more effective (and a lot less awkward), we’re here to help.

Why Kegels don’t always work

Kegels are meant to strengthen your pelvic floor muscles — the ones that support your bladder, bowel, and (for women) the uterus. But here’s the thing: those muscles are hard to isolate, and many people either do the exercises incorrectly or find it difficult to stay consistent enough to get results.

Even if you’re doing everything right, progress can be slow. And if you’re dealing with leaks, loss of sensation, or pelvic pressure, it’s understandable to want something that feels a bit more… effective.

A different approach: the BTL Emsella chair

At Estrada Clinic, we use the BTL Emsella chair — a non-invasive, walk-in/walk-out treatment that targets the pelvic floor muscles far more powerfully than Kegels ever could. You don’t have to get undressed. You don’t have to do anything, really. You just sit in the chair, fully clothed, while it uses high-intensity electromagnetic energy to trigger thousands of deep muscle contractions in your pelvic area. It’s like doing thousands of perfect Kegels in one session — without having to think about it.

Many of our Cheshire patients start noticing improvements in bladder control, pelvic stability, and even sexual sensation after just a few sessions.

If you’ve been told to “try Kegels” but haven’t seen results, or you’re looking for something a little more structured, this might be the right option. It’s suitable for both women and men, and can help with:

Urinary incontinence
Faecal incontinence
Postnatal recovery
Pelvic floor weakness
Erectile dysfunction
Reduced sexual sensation
Menopause-related changes

We’ll always chat through your symptoms and goals before recommending anything, and we never push people into treatments that don’t feel right for them.

A calm space, just outside the city

Our Alderley Edge clinic is easy to reach from across Cheshire — private, modern, and welcoming. We’ve worked with people of all ages who’ve struggled with pelvic floor symptoms and just want to feel back in control. No embarrassment, no pressure — just honest help that works around your life.

If you’re tired of trying Kegels and not seeing results, the Emsella chair could be the alternative that finally makes a difference. Reach out for a quiet, no-pressure consultation and let’s talk through what’s possible.

If you think that BTL Emsella may be right for you, contact Estrada Clinic on 07701024293, and see how we can help improve your pelvic health or get in touch using the enquiry form.

Kegel Alternative in Cheshire – Modern Pelvic Floor Therapy at Estrada Clinic

Why Kegels don’t always work

A different approach: the BTL Emsella chair

Many of our Cheshire patients start noticing improvements in bladder control, pelvic stability, and even sexual sensation after just a few sessions.

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A calm space, just outside the city

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